{"id":5849,"date":"2024-03-25T12:21:58","date_gmt":"2024-03-25T10:21:58","guid":{"rendered":"http:\/\/parmentier.jean23.be\/?p=5849"},"modified":"2024-03-25T12:21:58","modified_gmt":"2024-03-25T10:21:58","slug":"initiation-a-la-meditation-en-p1h","status":"publish","type":"post","link":"https:\/\/parmentier.jean23.be\/?p=5849","title":{"rendered":"Initiation \u00e0 la m\u00e9ditation en P1H"},"content":{"rendered":"<p><a href=\"http:\/\/parmentier.jean23.be\/wp-content\/uploads\/2024\/03\/Huyen-m\u00e9diation.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5846\" alt=\"Huyen m\u00e9diation\" src=\"http:\/\/parmentier.jean23.be\/wp-content\/uploads\/2024\/03\/Huyen-m\u00e9diation-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/parmentier.jean23.be\/wp-content\/uploads\/2024\/03\/Huyen-m\u00e9diation-300x225.jpg 300w, https:\/\/parmentier.jean23.be\/wp-content\/uploads\/2024\/03\/Huyen-m\u00e9diation-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Nous prenons le temps de m\u00e9diter.\u00a0Tout d\u2019abord, petits\u00a0\u00e9tirements avant de commencer la m\u00e9diation.\u00a0Nous\u00a0portons\u00a0progressivement\u00a0notre attention sur tout\u00a0notre corps\u00a0et nous\u00a0nous\u00a0focalisons\u00a0sur\u00a0notre\u00a0souffle\u00a0afin de\u00a0nous\u00a0relaxer.\u00a0Il\u00a0n\u2019est pas \u00e9vident\u00a0au d\u00e9but\u00a0de\u00a0nousconcentrer car nous pensons \u00e0 plein de choses diverses\u00a0mais\u00a0avec de la pratique\u00a0cette activit\u00e9pourra nous servir lorsque nous devrons g\u00e9rer\u00a0les\u00a0fortes\u00a0\u00e9motions\u00a0au\u00a0quotidien.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous prenons le temps de m\u00e9diter.\u00a0Tout d\u2019abord, petits\u00a0\u00e9tirements avant de commencer la m\u00e9diation.\u00a0Nous\u00a0portons\u00a0progressivement\u00a0notre attention sur tout\u00a0notre corps\u00a0et nous\u00a0nous\u00a0focalisons\u00a0sur\u00a0notre\u00a0souffle\u00a0afin de\u00a0nous\u00a0relaxer.\u00a0Il\u00a0n\u2019est pas \u00e9vident\u00a0au d\u00e9but\u00a0de\u00a0nousconcentrer car nous pensons \u00e0 plein de choses diverses\u00a0mais\u00a0avec de la pratique\u00a0cette activit\u00e9pourra nous servir lorsque nous devrons g\u00e9rer\u00a0les\u00a0fortes\u00a0\u00e9motions\u00a0au\u00a0quotidien.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5849","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/parmentier.jean23.be\/index.php?rest_route=\/wp\/v2\/posts\/5849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmentier.jean23.be\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmentier.jean23.be\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmentier.jean23.be\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/parmentier.jean23.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5849"}],"version-history":[{"count":1,"href":"https:\/\/parmentier.jean23.be\/index.php?rest_route=\/wp\/v2\/posts\/5849\/revisions"}],"predecessor-version":[{"id":5850,"href":"https:\/\/parmentier.jean23.be\/index.php?rest_route=\/wp\/v2\/posts\/5849\/revisions\/5850"}],"wp:attachment":[{"href":"https:\/\/parmentier.jean23.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmentier.jean23.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmentier.jean23.be\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}